Water is Life
I wasn’t a fan of water. I only drink water when I work out. I dislike its zero taste, and I also...
INDULDGE IN THE JOURNEY OF HEALTHY LIVING
KALIA NOTES
KALIA is a wellness brand, driven by the belief that happiness and wellness go hand in hand. It was founded with a pure spirit and genuine objective to nurture and redefine the connection between our body, mind and soul. Our wellness comes not just from physical health, but from mental health and spiritual health as well.
We believe that an enhanced holistic wellness is intrinsically linked to how we care for our body, inside and out – get mental stimulation, exercise regularly, improve your diet, care for your emotions, build social networks, sleep well and remember… glass is always half full!
We also believe that the best way to heal is with natural medicine. Our goal is to create an easy and nutritious way for everyone to incorporate turmeric into their daily routine. Turmeric is a superfood. I have benefited from it and so will you.
Wake Up and Smell the Routine
Success is the sum of small efforts, repeated day-in and day-out – Anonymous. I am an early ri...
Body, Mind and Soul (part trois)
I remember the moment so vividly. It was May 2006. My husband and I were on our way back home, aft...
Body, Mind and Soul (part deux)
I went through a difficult emotional turmoil in 1998. Having a demanding job, living literally out o...
Body, Mind and Soul (part un)
Throughout my adult life, I never understood the total concept of body, mind and soul. I always reg...
Dosha, Dosha, Dosha
Ayurvedic is an ancient science. Ayurveda dates back thousands of years in India, and has since spr...
Let’s Talk Cholesterol
I have been battling cholesterol for many, many years. I am generally slim-built, but my cholesterol...
The Golden One
I am a breakfast kinda girl. I am not one who can just have coffee, and wait till lunch for a meal....
Once Upon a Turmeric
My love affair with turmeric began more than four years ago. This was how it started. This is my sto...